The 5-Minute Posture Reset: 5 Daily Movements for Better Alignment

Spending hours hunched over your desk, scrolling through your phone, or sitting in your car? Poor posture isn't just about looking slouched, it's silently contributing to back pain, neck tension, headaches, and reduced energy levels that hold you back from feeling your best. The 5-Minute Posture Reset is your daily solution to counteract the negative effects of modern life. This self-paced program is designed for busy individuals who want to feel better, move more freely, and build lasting confidence in their body - without spending hours in the gym. In just 5 minutes a day, you'll learn 5 essential movements that target the most common postural imbalances. These simple yet effective stretches and exercises will help you strengthen weak muscles, release tension, and improve alignment in your neck, shoulders and back. Whether you're completely new to fitness or an experienced athlete, these movements are accessible, easy to follow, and can be done anywhere - at home in the office, warming-up in the gym or even while travelling. What makes this program different? It's built on six years of personal training expertise and real-world results from over 100 clients. You'll develop sustainable habits that fit seamlessly into your daily routine, helping you stand taller, move with less pain, and feel more energised throughout your day. Take control of your posture and transform how you feel. Your body deserves just 5 minutes - start your reset today and experience the difference better alignment can make.